Essex 20

I will try to keep the blog up to date from now on....  Essex 20 mile yesterday in cold, wet and windy conditions.  2h 44m, but with the Seville Marathon still in my legs from just two weeks ago so not too bad. Next event is Colchester Half Marathon on Sunday March 11^th – both these events pass within a few miles of home, so good opportunities to formalise part of the training plan.